Class Types
At TONE, we believe you can build a better you through connecting to what your body needs. Some days you will choose to work harder, others you may need to recover and rejuvenate. Both Pilates and Yoga can be used as great addition to your workout routine, focusing on self-awareness and body organisation on the mat.
We design our classes to deliver maximum results whilst ensuring they are enjoyable in their own ways. Regardless of which class you choose to go, you will experience movement with a gentle embrace of the infrared heat.
Your journey to total wellness starts at TONE.
HOT MAT PILATES
Method: We combine traditional Pilates principles with dynamic mat Pilates repertoires; you will experience peaks of intensity with a strong and intentional focus on core strength.
The Experience: This class is designed for a full body workout that will tone your muscles and leave you feeling grounded, strong and energised. Starting on our highest quality Lululemon mat, our instructors will utilise a variety of different Pilates props including Bala beam, power ring, rollers, Yoga block, booty bands (and more!) to challenge your body in new ways.
Suitability: All levels, no pregnancy
Duration: 45 minutes
Temp: 32-35 degrees
Bring: Sweat towel (full sized recommended) + drink bottle
HOT POWER YOGA
Method: A dynamic and flowing Vinyasa based practice, with a focus on building flexibility, strength, resilience and mindfulness on the mat.
The Experience: Our classes are designed to move you through a series of standing and seated poses that focuses on coordinating movement and breath, challenging your body into deep stretches and effective shoulder and hip opening postures. The added infrared heated room synergises with the movement (asana) as you work up a sweat. You will leave feeling refreshed and satisfied.
Suitability: All levels, no pregnancy
Duration: 45 minutes
Temp: 32-35 degrees
Bring: Sweat towel (full sized recommended) + drink bottle
WARM YIN YOGA
Method: Slow and meditative, Yin poses are held passively for a prolonged period. It targets your deep connectivity tissue (fascia) and aims to strengthen and lengthen your muscles. The warm room facilitates deep release to improve tightness in the hips and shoulder, also great for rehabilitation after an injury.
The Experience: This is your time to silent the mind-chatter and allow the release of physical and mental tension. Our warm Yin class is a compliment to active classes, leaving you feeling recharged and realigned.
Suitability: All levels. Pregnancy require approval from your health care professional. Please let your instructor know when you arrive, so they can make any relevant modifications.
Duration: 60 minutes
Temp: 25-27 degrees
Bring: Sweat towel (full sized recommended) + drink bottle
